Further Reading

• Paperback: 320 pages
• Publisher: Piatkus Books (6 Jan 2005)
• Language English
• ISBN-10: 0749925434

Synopsis

Major New Title From Patrick Holford; The Only way to lose weight and
keep it off permanently, Patrick Holford’s New Fatburner Diet is a diet
for life…it is safe, simple to follow, you’ll never go hungry, and
it’s full of delicious, nutritious everyday food that genuinely does
you good. The New Fatburner Diet is based on the latest medical and
nutritional research, made totally accessible. Patrick Holford explains
that your body is programmed to turn food into fat instead of energy
– and reveals how certain foods will reprogramme your body to burn the
fat away. It’s that easy! In addition, your energy levels will immediately
increase, and you’ll feel great! Patrick Holford’s New Fatburner Diet
includes: Full weight-loss diet and exercise plan; Dozens of luscious
recipes and snack suggestions; The latest scientific and nutritional
research; Hints, tips, and motivating case studies

• Paperback: 192 pages
• Publisher: Piatkus Books (27 Oct 2005)
• Language English
• ISBN-10: 0749926422
• ISBN-13: 978-0749926427

Synopsis

The Holford Diet showed you how to lose fat fast, safely and permanently.
It revealed how the key is to control the number of ‘GLs’ you consume
each day. Based on the latest research, top nutritionist Patrick Holford
explained that by eating no more than 40 GLs a day and eating protein
with carbohydrate, you can lose weight, control your blood sugar, improve
your health and feel truly energised. The Holford ‘Low GL’ Diet Cookbook
is the perfect companion to The Holford Diet. This attractively designed
cookbook is packed with delicious tried and tested recipes which are
both easy-to-follow and simple to prepare. The GLs of each recipe are
clearly calculated for you, so it’s easy to stick to your daily limit,
especially with over 200 tempting recipes to choose from. With menu-plans
and recipes for both weight-loss and maintenance, The Holford ‘Low GL’
Diet Cookbook will enable you to beat cravings and lose weight permanently.

• Paperback: 288 pages
• Publisher: Rodale International Ltd (18 Mar 2005)
• Language English
• ISBN-10: 1405077492
• ISBN-13: 978-1405077491

Synopsis

The evidence is out there: lifestyle disorders such as obesity, diabetes
and cardiovascular disease; chronic inflammatory diseases such as asthma
or rheumatic illnesses; female infertility; cancer – all have a great
deal to do with the kind of food we eat. Dr Lindberg, who runs a state-of-the-art
clinic offering patients multidisciplinary treatment for these degenerative
disorders, shows you how to change your lifestyle so you can control
your weight and your blood sugar and improve your overall health. Returning
to his Greek roots, he advocates eating natural foods and keeping a
close eye on the Glycaemic Index. His exposition of current scientific
thinking is fascinating and his recipes are at the most delicious end
of the ‘Mediterranean diet’ spectrum. Buy, understand, eat and enjoy
the healthy life!

• Paperback: 248 pages
• Publisher: Ulysses Press; 1 edition (31 Aug 2007)
• Language English
• ISBN-10: 1569756066
• ISBN-13: 978-1569756065

• Paperback: 256 pages
• Publisher: Thorsons (4 April 2005)
• Language English
• ISBN-10: 0007194226
• ISBN-13: 978-0007194223

Synopsis

A practical 14 day diet plan with 30 raw energy recipes from the UK’s
leading health coach and seminar leader, Jason Vale – aka the Juice
Master. Jason Vale is fast becoming the UK’s most popular health coach.
Here ‘the Juice Master’ offers his first ever 14 day diet programme.
The 14 Day Turbo Charge Your Life programme includes: / no wheat, no
yeast and no ‘man made’ carbs after 6pm (carbs are to be eaten at lunchtime
only) / 70 per cent of your daily menu being comprised of water-rich
‘live’ foods / not eating 3 hours before going to bed / exercising twice
a day for 45-60 mins (weight resisting exercise every other day) / TV
and recreational computer time being kept to a max of 2 hours a day
/ 30 great recipes including Green Veggie Power Soup, Turbo Salad, Protein
Snack Attack, and Green Power Smoothie Jason Vale tackles the most common
excuses we use to let ourselves off the hook: ‘I can’t because! I’ve
got a slow metabolism! I don’t have time!’ and offers inspirational
stories of people who have overcome giant obstacles to achieve their
goal. This book will help you move from a dieting mentality to one where
you focus on what you can have rather than what you think you can’t
have.

• Paperback: 224 pages
• Publisher: Vermilion (5 Nov 1998)
• Language English
• ISBN-10: 0091816777
• ISBN-13: 978-0091816773

Synopsis

The liver handles hundreds of different reactions and its health affects
every part of the body. This text offers an easy-to-follow clean-up
plan to leave the reader feeling fresh and revived. By following a 4-
or 8-week plan, greater vitality, energy, and weight-loss can be achieved.